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The Breath and You: from Lead to Gold

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What you’ll learn

  • Gain control of the eyes of anxiety or the hollow pupils of despair.

  • Get to know your breath from the inside out.

  • So that we may heal ourselves and positively impact the world around us.

Course FAQ

  • That’s perfectly fine! This course is designed with you in mind and focused on your sensory experience and autonomy as you learn and try something new.

  • This course was designed by a fellow neurodivergent and with you in mind. There are cues for comfort in place to remind you to check in with yourself as you go and recommendations to adjust should you notice any irritability. This is a particular research interest of Mitote Modification and we remain integral to research and development toward your autonomy.

    That being said, “Qualities of Power; Powers of Quality” can be a valuable additional resource along the way in identifying, mitigating, and navigating the language of your breath amidst diagnosis as well as crisis.

    Additionally, some meditations will be more helpful than others in a crisis.

  • Fantastic! This course is also designed to be a reoccurring and timeless process. It remains accessible to you indefinitely. I think these are the moments when we expand and are able to bring magic and mediation and accountability into everything we do. May your life become one of poetry and prayer and remembrance and ritual throughout.