How to Breathe & Meditate.

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A quick guide for new or avid breathers and mindful meditators. (Fun for non believers.)

Find a wealth of fun facts and accessible instruction from start to finish with a prolific arsenal of breathwork to try on and synthesize for a more pleasant, more mindful, more balanced you. (15pg.)

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A quick guide for new or avid breathers and mindful meditators. (Fun for non believers.)

Find a wealth of fun facts and accessible instruction from start to finish with a prolific arsenal of breathwork to try on and synthesize for a more pleasant, more mindful, more balanced you. (15pg.)

A quick guide for new or avid breathers and mindful meditators. (Fun for non believers.)

Find a wealth of fun facts and accessible instruction from start to finish with a prolific arsenal of breathwork to try on and synthesize for a more pleasant, more mindful, more balanced you. (15pg.)